Dec 3 2009

Techniques for Improving Your Short-term Memory with Simple Exercises


Your short term memory is good for more than just cramming for tests, or preparing a speech or presentation. Developing your memory will help reduce your risk of mental degeneration as you age, and work to delay problems like Alzheimer’s or Dementia. Here is a quick guide on how to help prep your brain to remember everything you want to remember.

The first rule for improving your memory skills is to pay attention to the task at hand. Attempting to block out anything that can distract you will increase your focusing abilities and make learning easier. Televisions, loud music and a hectic environment will only complicate the memory process, causing your brain’s processing speed to go down. You need to focus, blocking out distractions.

It just takes a little practice, but it’s possible for you to remember just about anything you want. And remember, the harder the task, the more concentration you’ll need.

Another way to improve short-term memory is to use a variety of physiological cues, whether it be visual, auditory, or even linking a certain memory to a similar experience. If you have trouble remembering names, try to find an association of something or someone familiar to you. Who do they remind you of? Do they look like someone or someone that you already know , like a celebrity, or a relative? Perhaps the sound of their voice reminds you of something. If none of those are working, try using repetition by repeating their information. This helps create a specific neurological pathway in the brain that makes information easier to recall.

A great way to improve short term memory is by association. This can be applied to names, places, vocabulary, and a variety of other things. If you have trouble locating your car in a large parking lot, try to associate the aisle number with something that is familiar to you. Look around and see if there is anything in the immediate area that is recognizable. And, if all else fails, take a picture of the aisle and row location with your camera phone! Numbers can be especially hard to remember, but there are even tricks to lock those into your brain. For instance, you can turn the rhythm of the spoken numbers into a jingle or a rhyme to help you remember. If your social security number is the same number of syllables as the words in a tune you like, sing the numbers to that tune. You’ll never forget them!

As we get older, repetition and focus becomes more important. The processing speed of your brain begins to slow down. As we age our “working memory” which is mostly short-term memory, is never fully stored and never becomes a part of our permanent memory making it easily replaced by another bit of information that takes the same pathway as the first. Because our brain size decreases, we lose the efficiency of our brain functions, and facts that were easy to remember when we were younger, take more effort, and practice. Simple tasks such as the placement of keys, or the name of a new acquaintance take extra effort. Just as exercising the body make you physically stronger, exercising the mind will make you mentally stronger.


Aug 3 2009

7 Strangest People on Earth

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Science can’t always explain human ailments and illnesses, and even more often it cannot explain human behavior. Some of the world’s strangest people are those who have done extraordinary things, and other are those who are medical marvels. Some of the most baffling medical conditions and new technologies lead us to believe that there is much in the medical world that we just don’t understand.

It is important to take a deeper look into these incredible people and the situations they have had to go through to get them where they are today.

1- The Girl who doesn’t age

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One of the most astonishing stories is about Brooke Greenberg, the girl who doesn’t age. This 16 year old is barely larger than a toddler and still exhibits the same physical characteristics as a normal 16-month-old girl. However, Brooke’s condition is completely baffling to the medical community. Brooke’s aging inconsistencies and lack of brain development has made her stay a toddler for 16 years, however she has never been diagnosed with any genetic diseases or chromosomal abnormalities which would help to explain her condition.

Brooke’s condition has been evaluated by numerous doctors with no greater understanding for her health state. Some doctors explain that Brooke’s body has not yet aged past 8 years old, and her body as whole is not aging as a coordinated unit. They go on to explain how her body is somewhat disconnected, with different parts aging at different rates which may help to explain her lack of normal growth. Brooke is able to recognize sounds, but at the age of 16 still cannot speak.

Brooke’s lack of aging has given some hope for a “fountain of youth”, but does Brooke really hold the secret to everlasting youth? Scientists and doctors alike are still mystified by her condition. Time may be the only factor that can tell whether Brooke will start aging normally, or if she is to forever be an adult trapped in a child’s body and mind.

2- Non-Stop Hiccups for 15 months!

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Another case of bizarre medical enigmas is the case of Christopher Sands. Have you ever had such a bad case of hiccups that traditional remedies such as a glass of water or holding your breath won’t cure it? Well, Christopher has been suffering hiccups for more than two years.

How does this happen? Medical science is still baffled. Christopher states that he’ll go into 14 hours of hiccupping nonstop, or he’ll not be hiccupping but always on the verge of starting a new attack. His hiccups keep Sands from sleeping and eating and performing many other normal activities. He’s tried countless home remedies trying to battle his hiccups with no success. These remedies have included hypnosis, yoga, and herbal medications, all of which never cured his hiccupping problem.

Doctors claim that hiccupping is normally a problem with the diaphragm, but Christopher’s diaphragm showed no cause of his frequent hiccupping. Mr. Sands is still searching for solutions to his chronic hiccupping and is stated to soon be traveling across America looking for the cure.

3- “The Iceman”

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The next case of strange people showcases Mr. Wim Hof, a man who never gets cold. Mr. Hof holds the Guinness world record for immersing himself in ice for over an hour. This strange trait has allowed him to run a marathon in the Arctic Circle in his bare feet and dive under ice at the North Pole.

Now Hof has scaled Mount Everest in his shorts, withstanding extremely frigid temperatures without the protection of cold-weather clothing. Hof states he started his fascination with withstanding very cold temperatures many years ago by trying to swim in icy water. He enjoyed it so much that he did it every day.

Scientists predict that Hof can merely control his reaction to the cold and uses this control to withstand temperatures most other humans cannot. Whatever the cause, Hof is certainly know as the man who never gets cold.

4- Dead or Alive?

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This next case of strange people is about a man who was claimed as officially dead from 1976 until 1994, despite all of his efforts to fight the Indian government to prove otherwise. Lal Bihari is a farmer from Uttar Pradesh, India. Mr. Bihari found out in 1976 while trying to apply for a loan that he was considered officially dead by the government. It seems that Mr. Birhari’s uncle has bribed government officials to register Mr. Bihari as dead so that he could claim Bihari’s land.

During his fight against the government trying to claim the fact that he was alive, Bihari found out that at least a hundred others had been in a similar situation and considered dead when they were not. He tried to use his unique situation to his advantage by organizing his own funeral and demanding a widow’s compensation for his wife. He founded the Mritak Sangh for those who were in danger of being killed over their properties. This association now has over twenty thousand members all over India. In 1994, Bihari had his official death annulled after a very long struggle to prove he was alive.

5- Musicogenic Epilepsy

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What happens when the mere thought of a certain song will send you into an epileptic seizure? One young lady by the name of Stacey Gale was experiencing that exact occurrence. One evening while Stacey was enjoying a cookout with friends, she experienced a seizure when the song “Temperature” was playing. Stacey also had a similar experience at a restaurant. It became so bad that Stacey had to get a part of her brain surgically removed to try and control her seizures.

Scientists claim that seizures caused by something like a certain song playing may be triggered by the part of the brain that processes emotions. Certain types of music can overlap with the parts of the brain that causes seizures.

Most people who experience seizures can control them through medication. If that is not effective, however, doctors may consider brain surgery as the only way to control outbreaks. In Stacey’s case, she could only find relief in surgery, as even the thought of the song started to trigger seizures.

6- First-Ever Face Transplant

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One of the most extraordinary cases of medical miracles is the case of Connie Culp. She was the very first recipient of a full face transplant in the United States. Connie’s story is a sad one. In 2004, Connie’s husband shot her in the face and the turned the gun on himself. Connie’s face was mutilated, bone fragments and shotgun pellet embedded in her face. It took over 30 operations to get her where she is today. The doctors used parts of her ribs to reconstruct her face and cheekbones and she had her upper jaw fashioned from one of her leg bones.

In a 22-hour operation, doctors used the muscles, nerves, blood vessels and bone from another woman who had just died. This surgery was a success, and now Connie is able to breathe and eat on her own again, as well as smell.

7- Allergic to Water!?

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This last case is one that would baffle anyone. Imagine not being able to take a soak in the tub or get your hair wet. The girl who is allergic to water, a rare skin disorder called Aquagenic Urticria, can’t enjoy things like swimming or showering. Ashleigh Morris, a 19 year old Australian teenager, breaks out every time she sweats because of her skin’s extreme sensitivity to water.

The welts that Ashleigh experiences when she comes into contact with water are very painful. Many people wonder how she bathes. Though she is allergic to water, she must wash herself and takes showers for minutes at a time since it is such a painful experience. She stays indoors for hours after each shower just to allow the rash to subside before going out in public.

Ashleigh states that her condition was found after she had a particularly bad case of tonsillitis. After taking a large dose of penicillin, she noticed that she would get painful rashes after she swam or took showers. Her dermatologist studied her condition and found that the penicillin may have altered the histamine levels in Ashleigh’s body, causing this allergic reaction to water. Ashleigh has lived with this condition since she was just 14 years old and continues to live with this very rare skin disorder today.


Jul 28 2009

3 Ways to Cope with Anxiety Attacks Naturally

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Stress is one thing. Anxiety attacks are another. They cripple your daily life. They stop you from living. They paralyze your minds and thoughts. They send you into an emotional tailspin with no end in sight, but a complete crash. Anxiety attacks affect millions of people, keeping them from living productive, happy lives. The panic isolates loving, social people from their closest friends and loved one.

Yet, panic attacks do not have to be the crippling, debilitating force they are. For many people, learning to control them will help them lead longer, happier and more successful lives. The key, like stress, is learning coping mechanisms to hold back anxiety, before it morphs into panic and an attack ensues.

1. Breathe easy

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A steady, calm breath in a heated moments cools an anxiety attack. Learning to breathe effectively steadies the blood flow, calms the mind, eases the nerves and ultimately clears the head. When you breath, take in all the air you can for several seconds, then slowly exhale, let the air go. Continue this steadily for anywhere from thirty seconds until several minutes, depending on how strong the attack is. When done, shake out your arms and legs to keep the blood flowing and relax.

2. Rethink the Situation

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The tightness. The pangs. The anger. Mental stress manifests itself through panic attacks. Remember most attacks start in the mind as a response to external stress. Therefore, the solution is in your mind. Consider rethinking your situation before the attack takes over. If you’re feeling stressed, imagine yourself as someone else, another person watching you interact with the world. In this case, their perspective would often be that your situation is not as bad as it seems. You’re stressed, but more than you should be. Ask the third-party, all the positive characteristics about your life. A constant stream of positive thoughts is a key weapon when it comes to fighting panic attacks.

Imagining yourself as someone else opens you to a new experience where you see yourself more objectively for a few moments.

Some people create imaginary friends that fulfill the role of the third party. They imagine, “What would my imaginary best friend say to me?” Because it’s their best friend, the response will be soft and gentle.

3. Practice before you Panic

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Simulating a panic attack might seem like the worst thought for some, but a fire drill is better than being unprepared for a full-blown blaze.

Imagine a panic attack before it happens. Imagine the worst panic attack. Imagine your thought process. Then when you think you might be at the brink of an anxiety attack, practice breathing. Think happy thoughts about your life. Remember pleasant childhood memories like the pies your grandmother made or the community park where you swung happily with friends. Grab a picture of a happy time and imagine yourself in that situation. Feel those pleasant emotions.

Do this several times and train your body to respond differently. By doing this, the next time you’re in an anxiety attack, your subconscious should give you better control over the attack. The mental trigger of a happy thought will trigger better breathing, a calmer state and stave off a full-blown panic attack.

The practice also teaches you the negative thoughts and emotional roots of your panic attack. Knowing the thought processes shows you where to let the healing begin.

Learning to cope with your panic attacks will help you cope with stress and the rigors of daily life. If you learn to cope, you will breathe joy into your life where stress used to live.


May 8 2009

Top 15 Most Astonishing Coincidences of All Time

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Each step in life is colorful and interesting. Life is exciting; and full of coincidences. Some very minor, but at times – very amazing. Here is a list of 15 of the most astonishing and incredible coincidences.

1. Historical Coincidence

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The lives of Thomas Jefferson and John Adams, two of America’s founders. Jefferson designed the Declaration of Independence, showing drafts of it to Adams, who (with Benjamin Franklin) helped to edit and hone it. The Continental Congress sanctioned the document on July 4, 1776. Amazingly, both Jefferson and Adams died on the same day, July 4, 1826 – exactly 50 years from the signing of the Declaration of Independence.

2. Hotel Discovery

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In 1953, television reporter Irv Kupcinet was in London to attend the enthronement of Elizabeth II. In one of the drawers in his room at the Savoy he discovered some items that, by their identification, owned by a man named Harry Hannin. Coincidentally, Harry Hannin – a basketball star with the famed Harlem Globetrotters – was a good friend of Kupcinet’s. But the story has yet another twist. Just two days later, and before he could tell Hannin of his lucky discovery, Kupcinet received a letter from Hannin. In the letter, Hannin told Kucinet that while staying at the Hotel Meurice in Paris, he found in a drawer a tie – with Kupcinet’s name on it.

3. Taxi

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In 1975, while riding a moped in Bermuda, a man was accidentally struck and killed by a taxi. One year later, this man’s brother was killed in the very same way. In fact, he was riding the very same moped. And to stretch the odds even further, the very same taxi driven by the same driver – and even carrying the very same passenger struck him!

4. Golden Scarab

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From The Structure and Dynamics of the Psyche: “A young woman I was treating had, at a critical moment, a dream in which she was given a golden scarab. While she was telling me this dream I sat with my back to the closed window. Suddenly I heard a noise behind me, like a gentle tapping. I turned round and saw a flying insect knocking against the windowpane from outside. I opened the window and caught the creature in the air as it flew in. It was the nearest analogy to the golden scarab that one finds in our latitudes, a scarabaeid beetle, the common rose-chafer (Cetonia aurata) which contrary to its usual habits had evidently felt an urge to get into a dark room at this particular moment. I must admit that nothing like it ever happened to me before or since, and that the dream of the patient has remained unique in my experience.” – Carl Jung

5. Revenge Killing

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In 1883, Henry Ziegland broke off a relationship with his girlfriend who, out of distress, committed suicide. The girl’s enraged brother hunted down Ziegland and shot him. Believing he had killed Ziegland, the brother then took his own life. In fact, however, Ziegland had not been killed. The bullet had only grazed his face, lodging into a tree. It was a narrow escape. Years later, Ziegland decided to cut down the same tree, which still had the bullet in it. The huge tree seemed so formidable that he decided to blow it up with dynamite. The explosion propelled the bullet into Ziegland’s head, killing him.

6. Twins

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The twin brothers, Jim Lewis and Jim Springer, were separated at birth, adopted by different families. Unknown to each other, both families named the boys James. Both James grew up not knowing of the other, yet both sought law-enforcement training both had abilities in mechanical drawing and carpentry, and each had married women named Linda. Both had sons, one of who was named James Alan and the other named James Allan. The twin brothers also divorced their wives and married other women – both named Betty. And they both owned dogs which they named Toy.

7. Book Find

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In 1973, actor Anthony Hopkins agreed to appear in “The Girl From Petrovka”, based on a novel by George Feifer. Unable to find a copy of the book anywhere in London, Hopkins was surprised to discover one lying on a bench in a train station. It turned out to be George Feifer’s own annotated (personal) copy, which Feifer had lent to a friend, and which had been stolen from his friend’s car.

8. Photographic Coincidence

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A German mother who photographed her infant son in 1914 left the film to be developed at a store in Strasbourg. In those days some film plates were sold individually. World War I broke out and unable to return to Strasbourg, the woman gave up the picture for lost. Two years later she bought a film plate in Frankfurt, over 100 miles away, to take a picture of her newborn daughter. When developed the film turned out to be a double exposure, with the picture of her daughter superimposed on the earlier picture of her son. Through some incredible twist of fate, her original film, never developed, had been mislabeled as unused, and had eventually been resold to her.

9. Mystery Monk

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In 19th century Austria, a near-famous painter named Joseph Aigner attempted suicide on several occasions. During his first attempt to hang himself at the age of 18, a mysterious Capuchin monk interrupted Aigner. And again at age 22, the very same monk kept him from hanging himself. Eight years later, he was sentenced to the gallows for his political activities. But again, his life was saved by the interference of the same monk. At age 68, Joseph Aigner finally succeeded in suicide, using a pistol to shoot himself. Not surprisingly, the very same Capuchin monk – a man whose name Aigner never even knew, conducted his funeral ceremony.

10. Falling Baby

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In 1930s Detroit, a man named Joseph Figlock was to become a remarkable figure in a young (and, apparently, incredibly careless) mother’s life. As Figlock was walking down the street, the mother’s baby fell from a high window onto Figlock. The baby’s fall was broken and Figlock and the baby were unharmed. A year later, the selfsame baby fell from the selfsame window, again falling onto Mr. Figlock as he was passing beneath. Once again, both of them survived the event.

11. Royal Coincidence

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In Monza, Italy, King Umberto I, visited a small restaurant for dinner with his adjutant, General Emilio Ponzia- Vaglia. When the owner took King Umberto’s order, the King discovered that he and the restaurant owner were virtual doubles, in face and in build. Both men started talking about the outstanding resemblance between each other and found many more similarities.

a) Both men were born on the same day, of the same year, (March 14th, 1844).
b) Both men had been born in the same town.
c) Both men married a woman with same name, Margherita.
d) The restaurateur opened his restaurant on the same day that King Umberto was crowned King of Italy.
e) On the 29th July 1900, King Umberto learnt that the restaurateur had died that day in a mysterious shooting accident, and as he expressed grief, an anarchist in the crowd then shot him dead.

12. Poe Coincidence

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In the 19th century, the famous horror writer, Egdar Allan Poe, published a book called ‘The narrative of Arthur Gordon Pym’. It was about four survivors of a shipwreck who were in an open boat for many days before they determined to kill and eat the cabin boy whose name was Richard Parker. Some years later, in 1884, the yawl, Mignonette, foundered, with only four survivors, who were in an open boat for many days. Soon enough the three senior members of the crew killed and ate the cabin boy. The name of the cabin boy was also “Richard Parker”.

13. Twin Deaths

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In 2002, Seventy-year-old twin brothers expired within hours of one another after separate accidents on the same road in northern Finland. The first of the twins died when he was hit by a lorry while riding his bike in Raahe, 600 kilometers north of the capital, Helsinki. He died just 1.5km from the spot where his brother was killed. “This is simply a historic coincidence. Although the road is a busy one, accidents don’t occur every day,” police officer Marja-Leena Huhtala told Reuters. “It made my hair stand on end when I heard the two were brothers, and identical twins at that. It came to mind that perhaps someone from upstairs had a say in this,” she said.

14. Poker Luck

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In 1858, Robert Fallon was brutally killed, an act of vengeance by those with whom he was playing poker. Fallon, they claimed, had won the $600 pot through jockeying. With Fallon’s seat empty and none of the other players eager to take the now unlucky $600, they got a new player to take Fallon’s place and hazarded him with the dead man’s $600. By the time the police made it to inspect the killing, the new player had quadrupled the $600 into $2,200 in winnings. The police called for the original $600 to pass on to Fallon’s next of kin – only to find out that the new player turned out to be Fallon’s son, who had not seen his father in seven years!

15. Childhood Book

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While American novelist Anne Parrish was surfing local bookstores in Paris in the 1920s, she discovered a book that was one of her childhood favorites – Jack Frost and Other Stories. She took the old book and showed it to her husband, telling him of the book she tenderly remembered as a child. Her husband picked up the book, opened it, and on the flyleaf found the dedication: “Anne Parrish, 209 N. Weber Street, Colorado Springs.” It was actually Anne’s very own book!