Nov 30 2012

Fun Ways to Increase Your Mind Power

You have likely heard the saying “use it or lose it.” When it comes to your mind power, this phrase is definitely true. The longer you go without exercising your mind, the more likely you are to lose some of that power. However, some people just don’t want to sit around doing word puzzles and other common ways of exercising their minds. Instead, you can use these fun ways to increase the power of your mind and keep yourself thinking sharply.

Work the Senses

Most people take the use of their senses for granted. You most likely rely heavily on your senses of hearing and sight to get through life. This can leave the other areas of your mind neglected. To help strengthen those areas of your brain, try shutting out one or two of your other senses and complete a normal activity. For instance, you can blindfold yourself and have someone present you with objects for you to touch and smell to figure out what they are.

Create Inventions with Normal Objects

Creativity is food for the brain. You can improve your mind power and keep your mind sharp by thinking about two ordinary, unrelated items in your life and think of a crazy new invention you can make with them. It doesn’t matter if the invention doesn’t really make sense or isn’t something people would actually use. The goal is to think of new uses for things to make your mind think.

Blind Taste Testing

Similar to exercising your senses, you can conduct a blind taste test to make your mind really think. For instance, you can choose a selection of wines in a variety of qualities. Without revealing which one is which, you can use it as a party game to sharpen the minds of all your guests, challenging them to choose the highest quality wine from the group. You can also ask them to describe each wine, making their minds work harder.

Making sure you use your mind power will ensure your thinking skills remain sharper as you get older. However, this doesn’t mean you have to limit yourself to games you find boring. You can make use of fun games and activities to help you sharpen your skills and keep your mind working harder. It will also help keep all your senses sharper so your body doesn’t learn to rely too heavily on one or two senses.


Nov 16 2012

Self Improvement Tips for Living a Happier Life

Most people want to be happy with their lives. However, with all the stresses of daily life, especially the stress that comes from work and home life, can leave you wondering what you can possibly do to make your life happier. If you follow these simple self improvement tips, you will be able to improve your life and eliminate some of those stresses.

Create a Journal

Not everyone enjoys writing, but keeping a journal can really help you see the areas of your life that need improvement and which ones make you happy already. Write down all your thoughts and feelings so you can reflect on them and determine just what you can do to make the necessary improvements in your life.

Meditate

When some people think of meditation, they think of sitting with your legs crossed, practicing breathing techniques and chanting. However, this isn’t the only way to do it. The main purpose of meditation is to help you clear your mind. Learning to let go of your stresses and problems by clearing your mind can help you feel better about yourself and your life.

Use Affirmations

You’ve probably heard affirmations and never really thought much of them. However, if you want to make improvements to your life with these self improvement tips, you need to adopt one of these affirmations as your motto so you can enjoy greater happiness. Several options include “I am free to achieve whatever my mind can conceive” and “my problems are only problems if I take my eyes off my goals.”

Set Goals

Too many people make their way through life with no clear goals in mind. When you have nothing to work toward, it can be difficult to ensure you are happy. Therefore, it is important to sit down and think about what you hope to achieve in life. Only when you set and work toward these goals can you achieve the happiness you seek.

Improve Your Attitude

You can’t be happy when you go through life with a bad attitude. It is up to you to change that attitude. It is important to realize you can’t change how other people react to you, but you can change the way you react to them. You need to realize¬†it is only you who is resposible for your happiness.¬†This can help you achieve the happiness you desire.

Follow these self improvement tips and over time, you will see improvements in your level of happiness and satisfaction in your life.