One of the primary problems we face as people who live in a highly technological, consumer society is that we tend towards automation. We fall into daily rituals that become weekly cycles that gradually turn into annual sequences, and as we submit to the routine, our mind power switches into the “off” position. We become less aware of who we are, shut down and stop seeking both purpose and meaning, and go through the motions of existence, no longer in control of our own individual destinies. Ironically, the impulse to merely exist, like a robot or zombie, is motivated by the desire to be in control, but it isn’t until we relinquish control and become mindful that we are able to truly have the mind power to shape the way our lives are going.

What is does it mean to be mindful? Being mindful has to do with cutting through all the static, all the idle or negative thoughts that constantly assault our inner life as we go through the motions and begin to become aware not only of the world around us from moment to moment, but who we are as individual persons within it. It isn’t merely employing the tactics of mind control in order to think more clearly in a rationalistic way or coming up with a perfect theory or working philosophy of life. That kind of mind control (as opposed to mind power) loses itself in abstraction, and is distant from the reality of our daily lives. Being truly mindful pushes past abstract ideas, but once it is reached through effort and training, imbues us with power.

What kind of techniques can help us to train our minds? Training your mind is just like training for the Olympics, or training to play the piano.  There are a variety of methods to work towards developing mind power through mindfulness. The most traditional and popular are certain types of meditation practices, clearing the mind, breathing in a slow and measured way, and gradually becoming more aware not only of your own physicality, but of the real nature of everything that is around you, and treating all things with respect. Opening up your mind to the world around you and to your real personhood is a life-transforming practice that offers many health benefits, including physical, psychological, emotional and spiritual. It can also imbue you with the power to shape your path through life.

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Since the time of the philosopher Descartes, Western culture has suffered an unfortunate separation in its understanding of how the body relates to the mind. The two are seen as being at odds with each other. In some of the worse scenarios, mind itself is what is of value, or is representative of the true self, and the body is denigrated into the vessel through which your mind operates. Mind and body thus divided results in the idea that what one does with one’s body is of no significant consequence or value. The body, and therefore nature itself, is therefore open to exploitation and possible misuse.

An assumption that is made often in the West is that the mind somehow subsides in or animates the body. Mind is viewed as the core force, that aspect of the human person that really matters. Your number one enemy according to this idea is your body, which seems to contain its own set of desires that work contrary to the purer intents and purposes of your mind. Severe asceticism and the denial of help to those who suffer bodily is one of the end results at the rational far end of this philosophical dichotomy. If someone’s body doesn’t really matter, is it really evil if he starves?

In order to stave off bad attitudes and practices, there are those through history who have proposed that the mind is not all that matters, being carried about by an otherwise corrupt and worthless body, but mind and body both matter and are of value. How? At this point, all logic becomes as choppy as the rapids on a dangerous river. A few have offered that the two aspects are indeed separate, but that body and mind somehow interpenetrate each other. How this is so is a bit harder to explain, however. Your mind may be literally in your heart, but if your heart fails and is replaced with a new heart, has thing somehow changed the reality of your mind and who you are? Some would say yes, but most scientists would say hogwash.

The rationalistic approach assumes that the mind and the experience of consciousness is just a fluke of evolution, a subjective interpretation of natural chemical processes in the body. Mind in this view isn’t elevated above the body, but both mind and body are brought down to the same level – the former viewed as the biological manifestation of experiences that are conducted in the processes of the latter. If both mind and body are viewed as being basically the same thing – physical organs working together in the comprised living organism of the human animal – then both lose value beyond immediate experience and usefulness.

Another ancient view from the east proposes that both mind and body compose the reality that is the human soul. The notion that mind and body both exist in a paradoxical and mysterious unity was once the accepted assumption in many parts of the world. Both your mind and your body have significant value because both comprise the unity of the self.

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It’s the perennial question: Superman or Batman? Who’s better? More importantly, which one is most like you? We’re not just talking about comics here, but about the theater of the mind, the interaction between mind and body, and the synthesis of all that comprises your mind, the engine that runs your consciousness and fuels your psychic energy, your ambition to live by the truth, be authentic, and grow in mindfulness.

Do you run on an endless supply of natural power, a genius of immense proportion to whom all things come easily? Do you always get what you want without even trying? Are you, like Leonardo, apparently seamless in your ability to bring the figure out from the stone as though it costs you nothing? Or, rather, are you like Durer, slaving away to produce praying hands, symbols of your hope that you will be granted the grace to subsidize your hard work and effort? Are you all-powerful like Superman, or hard-working and sweating hard like Batman?
Another question you might ask when you consider the powers of your mind and your goals, is how aware you are of the unity between your mind and body, and other factors that contribute to true and authentic, mindful personhood, is the difference between nature and technology. Are you, like Superman, naturally endowed with supernatural insight? Or have you gained wisdom through rough experience, and adjusted your sights accordingly? Do brilliant thoughts come to you as if from heaven? Do great problem-solving ideas rain down into your brain in plentitude? Are you the guy with all the answers? Or, do you have to think hard, consider, rethink, test, practice, read, study, and then think again? Do things come to you easily, or despite the rich resources you have in your possession, do you have to work like a dog to get anywhere?

Do you just seem to know everything? Do people turn to you as the perennial answer man, or the Martha Stewart of metaphysical mind conundrums? Are you never or rarely wrong? Or, do you admit to not knowing the answers all the time, but are committed to finding them out, mind and body poised, teeth gritting as you doggedly pursue the beast, whatever answer or experience that may be?

Is your public persona the real you, like Superman, but perfect and untouchable? Or does your public persona wear a mask, and sometimes bleed? Can only kryptonite hurt you, or stain your mind? Is there only one enemy, some external force that can bring you down? Or, are you only all too aware of your own human weakness, both in mind and body, so that you shield your mind with psychic armor, employ all your resources to protect yourself as you venture like a courageous, frail soldier into the dark dredges of awareness?
If you are Superman, you have the gift of the gods, and truly are an alien visitor, or on an intense ego trip! If, like the rest of us, you are Batman, claim your own power as a vigilante ambassador for truth and justice in the theater of the cosmic, collective mind. We need more people like you.

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To say one has a mind like a steel-trap is an idiomatic way of paying a high compliment. It is claiming that a person is able to gather and process information very quickly, come to conclusions, and appreciate subtle differences and definitions. Even though some people are born with this kind of mental disposition, many of us are not. Training your mind to be able to think quickly, clearly and effectively, however, is possible for everyone, no matter what your I.Q. or status in life.

Training your mind is both a science and an art.  It is a science in the same way that physical training follows certain biological laws and rules, and there is a right and a wrong way to go about it. If you work weights you can build up a bicep, and eventually become top-heavy with spindly legs – not very attractive or healthy. But if you have a personal trainer, he can guide you in how to optimize the workout to achieve your premium physical powers. The same is true of training your mind. You need some guidance from those who have gone before you, and can lead you into the world of logic and reason.

Learning to think takes practice, and that’s where the art comes in. Anyone who learns to play a musical instrument, for instance, usually does not sit down and begin playing like Chopin. The same is true in training your mind to think clearly and effectively. You must exercise your mind daily, nurture it with rational games, feed it with books, dwell on puzzles and problems. The more you work out, the stronger your mind will become, until you also are thinking at your maximum potential, clearly, effectively, rationally and like someone who has a mind like a steel-trap!

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