Comments on: 3 Ways to Cope with Anxiety Attacks Naturally http://www.mindcafe.org/3-ways-to-cope-with-anxiety-attacks-naturally Thu, 17 Jun 2010 20:45:30 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: panic attacks blog http://www.mindcafe.org/3-ways-to-cope-with-anxiety-attacks-naturally/comment-page-1#comment-832 panic attacks blog Sun, 21 Mar 2010 18:49:39 +0000 http://www.mindcafe.org/?p=249#comment-832 Nice blog you have, I came from google and across your blog, the content is good and informative :) Nice blog you have, I came from google and across your blog, the content is good and informative :)

]]> By: Brian@ Learn Hypnosis http://www.mindcafe.org/3-ways-to-cope-with-anxiety-attacks-naturally/comment-page-1#comment-560 Brian@ Learn Hypnosis Sun, 02 Aug 2009 13:31:17 +0000 http://www.mindcafe.org/?p=249#comment-560 A Great way of dealing with anxiety is to place what is called physical anchors. When you start to feel the anxiety attack approaching, this only means that you subconsciously is starting to activate your parasympathetic nervous system and you response is actually out of your logical control. By Setting up an achor with associations to being comfortable in advance you can break the pattern by "pulling" your mind in another direction subconsciously... Brian A Great way of dealing with anxiety is to place what is called physical anchors. When you start to feel the anxiety attack approaching, this only means that you subconsciously is starting to activate your parasympathetic nervous system and you response is actually out of your logical control. By Setting up an achor with associations to being comfortable in advance you can break the pattern by “pulling” your mind in another direction subconsciously…

Brian

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