Comments on: 17 Tips To Wake Up Early http://www.mindcafe.org/17-tips-to-wake-up-early Wed, 03 Mar 2010 06:10:35 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: El Hosni http://www.mindcafe.org/17-tips-to-wake-up-early/comment-page-1#comment-569 El Hosni Sun, 08 Nov 2009 20:54:40 +0000 http://www.mindcafe.org/?p=262#comment-569 Very helpful, Thanks for the tips! We spend approximately one third of our lives sleeping. We need sleep to recover and regenerate.In addition to fatigue, irritability and reduced performance may have to concentrate and attention deficiencies occur, for example, the Road impact dangerous. In addition, the danger is that we literally burn out in the long run, because without a good nights sleep, we can not effectively recharge the body's own batteries. My tips: # I operate regular exercise or workout. Physical activity usually causes the body is satisfied, but feels tired. However, make sure you have completed your training at least 3 hours before Schlafgehen too. During the workout because it increases the body temperature, and then again takes several hours to cool to the ancestral body temperature. A lower body temperature in turn means that it's easier to fall asleep and sleep through. # I avoid alcohol, cigarettes and Koffeein before bedtime Alcohol, cigarettes and Koffeein remain between 3-5 hours after eating in our body and can affect both the Einschlafphase as well as the intensity and effectiveness of recovery sleep. Therefore be careful to take approximately 6 hours before bedtime no more of these substances themselves. # I drink a little before bedtime and avoid heavy meals as dinner. Too hot meals can negatively affect your sleep, because they can cause heartburn, and this lets you sleep may be bad. Very helpful, Thanks for the tips! We spend approximately one third of our lives sleeping. We need sleep to recover and regenerate.In addition to fatigue, irritability and reduced performance may have to concentrate and attention deficiencies occur, for example, the Road impact dangerous. In addition, the danger is that we literally burn out in the long run, because without a good nights sleep, we can not effectively recharge the body’s own batteries.
My tips:

# I operate regular exercise or workout. Physical activity usually causes the body is satisfied, but feels tired. However, make sure you have completed your training at least 3 hours before Schlafgehen too. During the workout because it increases the body temperature, and then again takes several hours to cool to the ancestral body temperature. A lower body temperature in turn means that it’s easier to fall asleep and sleep through.
# I avoid alcohol, cigarettes and Koffeein before bedtime
Alcohol, cigarettes and Koffeein remain between 3-5 hours after eating in our body and can affect both the Einschlafphase as well as the intensity and effectiveness of recovery sleep. Therefore be careful to take approximately 6 hours before bedtime no more of these substances themselves.
# I drink a little before bedtime and avoid heavy meals as dinner. Too hot meals can negatively affect your sleep, because they can cause heartburn, and this lets you sleep may be bad.

]]> By: Gerrid Smith http://www.mindcafe.org/17-tips-to-wake-up-early/comment-page-1#comment-566 Gerrid Smith Thu, 29 Oct 2009 13:15:39 +0000 http://www.mindcafe.org/?p=262#comment-566 Awesome post! The first point is probably the most important for me, followed by point 13 which is something I was thinking about implementing yesterday. A little support here and there can go a long way; but first, you have to have a really good reason to get up early. Awesome post! The first point is probably the most important for me, followed by point 13 which is something I was thinking about implementing yesterday. A little support here and there can go a long way; but first, you have to have a really good reason to get up early.

]]> By: Andrea Costantine http://www.mindcafe.org/17-tips-to-wake-up-early/comment-page-1#comment-567 Andrea Costantine Sun, 04 Oct 2009 21:56:46 +0000 http://www.mindcafe.org/?p=262#comment-567 Great post, I started an early morning routine about nine months ago and now I almost wake up automatically. I love the additional time it gives me in my day, and early morning is a great time to enjoy the quiet and stillness before starting your day! Great post, I started an early morning routine about nine months ago and now I almost wake up automatically. I love the additional time it gives me in my day, and early morning is a great time to enjoy the quiet and stillness before starting your day!

]]>